Robust Runners is a group Strength and Conditioning programme designed specifically for runners who want to reduce injury risk, feel stronger, and perform better.

This programme focuses on developing the type of strength that makes every stride smoother, every hill feel easier, and every run more efficient.

It’s about smart, targeted training that supports your running rather than competing with it.

What You’ll Get:

2 Full-Body Strength Sessions per Week

Each 30–40 minute session blends lower-body, upper-body, and core strength with intelligent plyometric work.

The goal: build power, resilience, and tissue robustness that transfers directly to running performance.

1 Active Recovery Session per Week

A guided Zone 2 bike session combined with targeted mobility work to improve circulation, reduce stiffness, and keep you fresh for key runs.

Built by Coaches Who Understand Running

Every exercise, rep, and rest period is designed with runners in mind.

You’ll develop muscle endurance, coordination, and durability — without compromising your mileage, recovery, or weekly load.

The Goal

To make you a robust, efficient, and durable runner — strong enough to handle training demands, resilient enough to reduce injury risk, and confident enough to push your limits.

Who It’s For

• Runners who want to stay healthy, consistent, and progressing

• Anyone training for 5K to marathon distance

• Runners seeking strength sessions that support their running, not sabotage it

• Athletes tired of random gym sessions that leave them sore without improving performance

Start Your Free 7-Day Trial

Join today and experience what structured, runner-specific strength training can do for your performance, longevity, and confidence.