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Train stronger. Run better. Recover faster.
The 12-Week Robust Runner Programme is built for runners who want performance gains without sacrificing their running.
You’ll follow two 30–45 minute full-body strength sessions per week, combining progressive plyometrics, lower-body strength, and upper-body work to improve running economy, durability, and fatigue resistance. An optional off-feet active recovery session supports aerobic fitness and recovery without extra impact.
Everything is intelligently periodised over 12 weeks, with volume reducing as race day approaches — so you feel stronger, fresher, and more prepared when it matters most.
No guesswork. No unnecessary fatigue.
Just strength training that makes you a better runner.
Train stronger. Run better. Recover faster.
The 12-Week Robust Runner Programme is built for runners who want performance gains without sacrificing their running.
You’ll follow two 30–45 minute full-body strength sessions per week, combining progressive plyometrics, lower-body strength, and upper-body work to improve running economy, durability, and fatigue resistance. An optional off-feet active recovery session supports aerobic fitness and recovery without extra impact.
Everything is intelligently periodised over 12 weeks, with volume reducing as race day approaches — so you feel stronger, fresher, and more prepared when it matters most.
No guesswork. No unnecessary fatigue.
Just strength training that makes you a better runner.