Boost your HYROX performance with just two targeted running sessions per week. This programme is designed to improve your kilometre split times, build fatigue resistance, and sharpen race-day pacing — all while training smart, not just hard.
What You’ll Get:
Faster kilometre splits: Improve 5–10% through focused speed and endurance sessions.
Pacing mastery: Maintain consistent effort across multiple runs and race conditions.
Aerobic efficiency: Sustain higher intensity for longer, without burning out.
Fatigue resistance: Keep form and pace under metabolic stress.
Optimised recovery: Structured de-load and taper weeks ensure you arrive race-ready.
Programme Phases:
Foundation (Weeks 1–3): Build aerobic base and pacing consistency.
Build & Specificity (Weeks 4–7): Increase intensity, improve race-specific fitness, with a recovery de-load in Week 4.
Taper (Week 8): Reduce load while maintaining intensity to peak for race day.
Race Week (Week 9): Volume low to arrive feeling fresh.
I highly recommend using this programme as a bolt-on to your strength training and HYROX-specific simulations. When combined, you’ll develop not just running speed and endurance — but the full athletic capacity needed to dominate your next race.
Train smarter, race faster, and hit your HYROX goals with confidence.
Boost your HYROX performance with just two targeted running sessions per week. This programme is designed to improve your kilometre split times, build fatigue resistance, and sharpen race-day pacing — all while training smart, not just hard.
What You’ll Get:
Faster kilometre splits: Improve 5–10% through focused speed and endurance sessions.
Pacing mastery: Maintain consistent effort across multiple runs and race conditions.
Aerobic efficiency: Sustain higher intensity for longer, without burning out.
Fatigue resistance: Keep form and pace under metabolic stress.
Optimised recovery: Structured de-load and taper weeks ensure you arrive race-ready.
Programme Phases:
Foundation (Weeks 1–3): Build aerobic base and pacing consistency.
Build & Specificity (Weeks 4–7): Increase intensity, improve race-specific fitness, with a recovery de-load in Week 4.
Taper (Week 8): Reduce load while maintaining intensity to peak for race day.
Race Week (Week 9): Volume low to arrive feeling fresh.
I highly recommend using this programme as a bolt-on to your strength training and HYROX-specific simulations. When combined, you’ll develop not just running speed and endurance — but the full athletic capacity needed to dominate your next race.
Train smarter, race faster, and hit your HYROX goals with confidence.
