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Already completed a few 5Ks but want to get faster? This programme is designed for runners with experience who are ready to take their performance up a level—without spending hours training every week.
With just two structured runs per week, you’ll focus on what really matters:
Interval and tempo sessions to sharpen speed
Longer steady runs to build endurance
Smart progression to avoid burnout or injury
Running-specific warm-ups and cool-downs included to boost performance and recovery
In just 6 weeks, you’ll feel fitter, stronger, and ready to set a new 5K personal best. Perfect for busy runners who want maximum results from minimal time.
Already completed a few 5Ks but want to get faster? This programme is designed for runners with experience who are ready to take their performance up a level—without spending hours training every week.
With just two structured runs per week, you’ll focus on what really matters:
Interval and tempo sessions to sharpen speed
Longer steady runs to build endurance
Smart progression to avoid burnout or injury
Running-specific warm-ups and cool-downs included to boost performance and recovery
In just 6 weeks, you’ll feel fitter, stronger, and ready to set a new 5K personal best. Perfect for busy runners who want maximum results from minimal time.