8-Week 10K Plan for Experienced Runners
Take your running to the next level with just two focused sessions per week. This programme combines interval, tempo, and progressive long runs to boost endurance, speed, and race pace confidence. Warm-ups and cool-downs are included to reduce injury risk and enhance recovery.
By the end, you’ll:
Run longer with ease
Improve your speed and efficiency
Feel confident at your 10K race pace
Be ready to smash your personal best
8-Week 10K Plan for Experienced Runners
Take your running to the next level with just two focused sessions per week. This programme combines interval, tempo, and progressive long runs to boost endurance, speed, and race pace confidence. Warm-ups and cool-downs are included to reduce injury risk and enhance recovery.
By the end, you’ll:
Run longer with ease
Improve your speed and efficiency
Feel confident at your 10K race pace
Be ready to smash your personal best
