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Push your limits and run your fastest 10km yet.
This 10-week programme is built for advanced runners who have completed multiple races and are ready to improve their speed, endurance, and race performance.
With two focused quality sessions per week and an optional third for aerobic support, you’ll target every key element of 10km success — pace control, aerobic power, and race-day sharpness.
The plan progressively builds your ability to hold a faster pace under fatigue, refine running economy, and peak perfectly for race day.
By the end of the plan, you’ll be able to:
Maintain race pace with greater control
Increase aerobic capacity and threshold power
Improve running economy and efficiency
Arrive at the start line sharp, rested, and ready to perform
If you’re an advanced runner chasing a new personal best, this programme delivers the structure, intensity, and precision to make it happen.
Push your limits and run your fastest 10km yet.
This 10-week programme is built for advanced runners who have completed multiple races and are ready to improve their speed, endurance, and race performance.
With two focused quality sessions per week and an optional third for aerobic support, you’ll target every key element of 10km success — pace control, aerobic power, and race-day sharpness.
The plan progressively builds your ability to hold a faster pace under fatigue, refine running economy, and peak perfectly for race day.
By the end of the plan, you’ll be able to:
Maintain race pace with greater control
Increase aerobic capacity and threshold power
Improve running economy and efficiency
Arrive at the start line sharp, rested, and ready to perform
If you’re an advanced runner chasing a new personal best, this programme delivers the structure, intensity, and precision to make it happen.